Dining out when you are eating gluten free can sometimes be a challenge—and even more so when there simply aren’t enough restaurants offering decent gluten free menus. Whether you have gluten intolerance, are batting celiac disease, or have gone gluten free to take advantage of the diet’s anti-inflammatory and other health benefits, it pays to know how you can stay away from dishes that are rich in troublesome proteins and choose gluten free Loveland Co restaurants that offer more than just decent, but actually good gluten free food.
Compared to people who follow vegan lifestyle or subscribe to paleo or low carb diets, dining out for someone who has gone gluten free can be so much more daunting. Tossing off certain items from your plate is a lot easier when staying away from carbs or dairy, but the things you should exclude when avoiding gluten are more indirect and are especially hard to overcome in restaurants where food is prepared and cooked by someone else. Even when food is carefully and thoughtfully prepared, the chances of cross-contamination is high when eating out because hidden traces of dreaded gluten can appear in fillers, sauces, unsuspecting cooking aids, and tools that are used in restaurant kitchens.
Having said all these, anyone following a gluten free diet shouldn’t stop themselves from enjoying eating out with family and friends. Dining gluten free Loveland Co isn’t impossible—you just have to know which restaurants offer a menu that is friendly to those who have gone gluten free. Restaurants like moBetta Gumbo even have special gluten-free menus that are specifically designed for those with gluten sensitivities. moBetta Gumbo’s gluten free menu includes a fine selection of starters, main courses, sides, and desserts that have been prepared with utmost care for those who are suffering from allergies and gluten sensitivities.